Dancing - ballroom, slow



Dancing - ballroom, slow:


Slow ballroom dancing is a low-impact aerobic activity that requires you to maintain good form and posture as you proceed through each movement. Ballroom dancing can elevate the heart rate, and will easily turn into a fat-burning activity after just 20 to 25 minutes of continuous movement.

Dancing - ballroom, slow

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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