Dancing - cha-cha

This activity burns approximately 197 calories per hour

Cha-cha dancing engages the hips, thighs, calves and lower back muscles for an intense, fast-paced dance routine. Cha-cha dancing is an easy workout for beginners, and can burn hundreds of calories per hour even at a moderate pace. You will naturally build strength in the glutes, thighs and back from the targeted movements of a cha-cha routine!