Dancing - country



Dancing - country:


Country dancing can be a fast-paced cardiovascular workout that can also build strength in the core muscle groups. The twists, turns and side-stepping movements primarily make use of the lower body for a great aerobic workout! The repetitive routines choreographed to music are also easy to learn and a fun workout for all ages.

Dancing - country

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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