Dancing - country

This activity burns approximately 296 calories per hour
Country dancing can be a fast-paced cardiovascular workout that can also build strength in the core muscle groups. The twists, turns and side-stepping movements primarily make use of the lower body for a great aerobic workout! The repetitive routines choreographed to music are also easy to learn and a fun workout for all ages.
We calculate the calories you burn through exercise based on your weight. (Update your weight.)
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