Dancing - disco



Dancing - disco:


Disco dancing is a high calorie-burning activity that makes use of all major muscle groups. Just 15 to 20 minutes of intense dancing can turn this into an endurance activity; the movements often involve twisting, fast-paced walking, stretching and unique step routines choreographed to music. This can be a solo activity or group workout.

Dancing - disco

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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