Dancing - flamenco

This activity burns approximately 296 calories per hour

Flamenco dancing is a high-endurance aerobic routine that engages the thigh muscles, glutes, hips and abdominals. Twisting, turning, leaping and small jumps are just a few movements involved with this dance, and you will be using your entire body to maintain balance and good form with this fast-paced routine. Dancing with a partner can provide some resistance to the workout.