Dancing - folk



Dancing - folk:


Folk dancing can be a high calorie-burning activity, and often makes use of classic contra dancing and country dancing steps. Fast-paced walking, skipping, jumping, leaping and side-stepping routines are just a few movements choreographed to folk music for a fun workout! Dancing with a partner can also increase your hourly calorie-burning rate.

Dancing - folk

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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