Dancing - general



Dancing - general:


All forms of dancing can be an aerobic workout, and each type of dance will engage different muscle groups. From slow ballroom dancing to fast-paced disco dancing, you'll be challenging both large and small muscle groups. Dance routines maintained for at least 20 to 30 minutes offer the most aerobic benefits.

Dancing - general

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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