Dancing - jitterbug

This activity burns approximately 316 calories per hour

The jitterbug is a fast-paced dance routine that engages both the upper and lower body. The movements require a fast lower body routine that typically involves stepping, fast-paced walking, leaping and squatting. This is a fun dance routine for all ages, and can turn into a high calorie-burning activity after just 15 to 20 minutes!