Dancing - mambo



Dancing - mambo:


Mambo dancing is a fast-paced aerobic activity that will give your hips, thighs and calves a great workout! The steps are choreographed to fast-paced music, and movements include twists, turns, swivels and unique step routines. You'll need to exercise good posture and form to make the most of this fun exercise.

Dancing - mambo

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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