Dancing - samba



Dancing - samba:


Samba dancing can be a great cardio workout, and engages the thighs, hips, glutes and calves. You'll be using your core muscles to maintain good posture and balance, and this routine emphasizes hip movements. The fast-paced routines can burn hundreds of calories per hour, and the dance itself can be a solo, partner, or group activity!

Dancing - samba

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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