Dancing - spiritual (as in church)

This activity burns approximately 329 calories per hour

Spiritual dancing at church is not only a powerful connection with others, it's also a powerful calorie burner! You'll be using your entire body to stretch and move to the music, and just 15 to 20 minutes of continuous movement can become a low-impact aerobic activity. This can be a solo or group activity that burns more calories than just standing in the pews.