Dancing - spiritual (as in church)



Dancing - spiritual (as in church):


Spiritual dancing at church is not only a powerful connection with others, it's also a powerful calorie burner! You'll be using your entire body to stretch and move to the music, and just 15 to 20 minutes of continuous movement can become a low-impact aerobic activity. This can be a solo or group activity that burns more calories than just standing in the pews.

Dancing - spiritual (as in church)

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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