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Dancing - swing



Dancing - swing:


Swing dancing will give you a total body workout, and can be synchronized to both slow and fast-paced music. Swing dancing engages your hips, glutes, thighs, shoulders and arms for an intensive cardiovascular routine that burns hundreds of calories per hour. This routine typically involves two or more people.

Dancing - swing

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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