Dancing - waltz



Dancing - waltz:


The waltz typically involves two people moving in precise steps and sequences across the dance floor. Your entire lower body will be engaged in a high calorie-burning routine with each step, and the upper body is usually held taut and square throughout the dance. Maintaining good form and posture are essential for this low-impact aerobic activity.

Dancing - waltz

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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