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Desk Work (office work)



Desk Work (office work):


Doing desk work and general office tasks may seem like a monotonous activity, but it still burns more calories than simply sitting still! Moving your arms, hands, and feet more frequently throughout the day--even fidgeting--can burn extra calories with very little effort. Desk work involving the computer, filing and organizing papers is a simple way to raise your metabolic rate.

Desk Work (office work)

This activity burns approximately
118 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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