Digging - garden



Digging - garden:


Digging in a garden engages both the upper and lower body, and any tools and equipment you use provide resistance. This can be an aerobic activity after just 15 to 20 minutes of movement, and maintaining a good posture throughout can prevent injury.

Digging - garden

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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