Digging - worms



Digging - worms:


Digging for worms in a garden involves stooping, bending and stretching. It is a low calorie-burning activity, but does engage muscles such as your abdominals, arms, shoulders, lower back and chest. Digging with tools and other equipment may also add some resistance to your workout.

Digging - worms

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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