Directing Traffic



Directing Traffic:


Directing traffic may involve using your arms for signaling, walking in short spurts, and maintaining a constant level of motion. This activity engages the entire body and core muscle groups, and can build strength, endurance and stamina over time.

Directing Traffic

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Directing Traffic:

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