Disco Dancing



Disco Dancing:


Disco dancing is a fun, high calorie-burning workout that engages your entire body. You'll use both large and small muscle groups to coordinate each movement, and just one hour of dancing can be the equivalent of jogging or speed walking! Disco dancing can be both a solo or group activity, and it's a great way to incorporate dance into your workout routine.

Disco Dancing

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Disco Dancing:

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