Dressing and Undressing



Dressing and Undressing:


Dressing and undressing may seem like a simple task, but those extra movements do burn extra calories! This daily activity involves bending, stooping, twisting and stretching that requires use of the arms, legs, back, shoulders and neck muscles. While this is a low calorie-burning activity, it still burns more than standing or sitting still.

Dressing and Undressing

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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