Driving - truck, including loading and unloading



Driving - truck, including loading and unloading:


Driving a truck and taking part in loading and unloading activities is a total body workout, and burns more calories because of the continuous movements. The arms, shoulders, upper back and chest will be engaged for lifting and sorting materials, while the lower body is engaged for climbing, squatting, stooping, and lifting heavy weights. This is a low impact, high calorie-burning activity after just 15 to 20 minutes of intense movements.

Driving - truck, including loading and unloading

This activity burns approximately
428 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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