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Duplicating (copying, office work)



Duplicating (copying, office work):


Duplicating, or making copies, at the office is a light physical activity that may involve light walking, organizing, filing and pressing buttons on a copier. Sorting copies and stapling them together engages the arms and hands, and the activity may also involve carrying small stacks of paper and other items. The simple movements still burn more calories than simply standing or sitting still!

Duplicating (copying, office work)

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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