Flag Football



Flag Football:


Flag football is a high impact sport that engages your entire body in an intensive cardiovascular workout. Flag football requires sprinting, running, jogging and fast-paced walking; you can burn hundreds of calories per hour from the constant, high intensity movements.

Flag Football

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Flag Football:

Date:

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