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Food - preparing, at home



Food - preparing, at home:


Preparing food at home is a mild aerobic activity that exercises the back, shoulders, arms and legs as you stand and move around the kitchen. Lifting heavy objects and kitchen equipment may also add some weight resistance to your movements that increases the heart rate--and possibly your appetite!

Food - preparing, at home

This activity burns approximately
164 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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