Football: touch, flag, general



Football: touch, flag, general:


Playing a game of touch or flag football is a recreational activity that also has several fitness benefits. Touch or flag football involves passing the ball to team members and scoring points after reaching the designated goal points. Touch or flag football exercises may involve running and sprinting, tackling the opponent and walking across the field.

Football: touch, flag, general

This activity burns approximately
696 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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