Gymnastics - general

This activity burns approximately 263 calories per hour

Generaly gymnastics routines may include stretching, posing, twisting and lifting the body through different movements to complete a specific dance routine or set. Gymnastics routines can turn into a high calorie-burning cardiovascular activity, especially when the movements are synchronized to music. Gymnastics is typically a solo sport, but each gymnast may be a part of a team during a competitive event.