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Hauling - water (e.g., on farm)



Hauling - water (e.g., on farm):


Hauling water across various distances can engage the upper and lower body in constant movement. Since you will be shifting your weight and balancing a variety of weights, this can challenge both large and small muscle groups. Over time, this can be a high calorie-burning, resistance workout.

Hauling - water (e.g., on farm)

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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