High Jump



High Jump:


Doing the high jump requires muscle strength and stamina, and usually involves a very short period of sprinting followed by a strong jump. The high jump itself engages the lower body muscles as you build up speed and jump over an obstacle; this can be a moderate to high calorie-burning activity during training and practice when you are constantly moving.

High Jump

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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