Hiking - climbing hills, 10-20 lb load

This activity burns approximately 493 calories per hour

Climbing hills while carrying a 10- to 20-lb. load engages both your upper and lower body as you pick up a steady pace to cover the terrain. Hiking with this type of weight can quickly elevate the heart rate and turn into a medium to high calorie burning routine. You will engage the hips, thighs, glutes and back muscles for a medium to fast-paced activity that can also help you burn fat.