Hiking - climbing hills, under 10 lb load

This activity burns approximately 460 calories per hour

Climbing hills while carrying under a 10 lb.-load encourages your core muscle groups to burn more calories per hour; the resistance weight helps you build strength and endurance, and you can increase your heart rate very quickly after just a short session. Hiking with 10 lbs. of weight or less is a great way to build stamina and boost your metabolism into fat-burning mode!