Hurdles

This activity burns approximately 658 calories per hour

Jumping hurdles can give you a great lower body workout, and engages your thighs, hips, glutes and calves as you sprint and make successive jumps across a track. The hurdles can be a challenging jump for all fitness levels, and require a spurt of sprinting or running beforehand in order to make the jump. This can be a moderate to high calorie-burning activity.