Ice Skating - 9 mph or less

This activity burns approximately 362 calories per hour

Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to increase the heart rate and burn a significant amount of calories per hour, and engages the thighs, calves, glutes and hips in concentrated movements. This is a great activity for ice skating enthusiasts of all ages, and can be a fun family workout too!