Ice Skating - over 9 mph



Ice Skating - over 9 mph:


Ice skating at speeds of over 9 mph is usually the average speed of professional skaters and those with more experience; it requires flexibility, stamina, endurance and extensive muscle coordination as you lunge, stretch, skate and move through various routines. The fast pace and challenging speed can be an intensive calorie-burning workout.

Ice Skating - over 9 mph

This activity burns approximately
592 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Ice Skating - over 9 mph:

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