Ice Skating - racing

This activity burns approximately 987 calories per hour

Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters need to build up very high speeds as they move around the rink, and may engage the arms, abdominals, thighs, hips and calves to reach their full potential. This is a great cardio routine and will burn hundreds of calories per hour!