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Installing - carpet (and removing)



Installing - carpet (and removing):


Installing and removing carpet may require lifting, cutting and placing heavy materials in your living space. The weight of the materials can serve as resistance as you engage the upper body muscles for lifting and arranging, and the lower body for squatting, kneeling and sitting for extended periods of time. This is generally a low to moderate calorie-burning activity.

Installing - carpet (and removing)

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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