Ironing



Ironing:


Ironing is a slow-paced activity but does give your entire upper body a great workout! Ironing engages the muscles in the shoulders, biceps, triceps and upper back as you flex and retain good posture with each movement. The constant back and forth motion of the iron can turn into a mild aerobic activity after 30 to 60 minutes of continuous movements.

Ironing

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Ironing:

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