Javelin



Javelin:


Javelin throwing can be an aerobic activity that also requires strength and endurance. You will be running at a high speed to build up energy before throwing a long pointed stick (the javelin) across a distance. The act of throwing with such force engages the shoulders and upper back, and the sprint to the throwing line will challenge your lower body.

Javelin

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Javelin:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: