Jazzercise - general

This activity burns approximately 395 calories per hour

Jazzercise is a great aerobic routine for all ages, and engages muscles in both the upper and lower body. This aerobic exercise is usually choreographed to medium to fast-paced music, and involves classic dance steps such as the twist, the grapevine and the basic tap. It's a fun activity that doesn't feel like a workout, and it's a great way to stay in shape.