Jogging - general



Jogging - general:


Jogging at a moderate pace is a great way to increase the heart rate and metabolism, and burn calories at a steady rate. Jogging works the thighs, glutes and calves, and can help you build endurance and stamina with ongoing practice. General jogging can be both a solo and group activity, and it's a simple way to stay in shape.

Jogging - general

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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