Jogging - general

This activity burns approximately 460 calories per hour

Jogging at a moderate pace is a great way to increase the heart rate and metabolism, and burn calories at a steady rate. Jogging works the thighs, glutes and calves, and can help you build endurance and stamina with ongoing practice. General jogging can be both a solo and group activity, and it's a simple way to stay in shape.

We calculate the calories you burn through exercise based on your weight. (Update your weight.)

[CLOSE]
Date:
Number of minutes:
Optional —
Distance: Heart rate: