Jogging - in place



Jogging - in place:


Jogging in place is a simple way to increase the heart rate and keep burning calorie at a steady pace; jogging in place exercises the thighs, hips, glutes and calves as you maintain good posture for balance. This activity can be combined with a circuit routine or other aerobic activity to keep your heart rate at a certain level.

Jogging - in place

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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