Jogging



Jogging:


Jogging is an aerobic activity that helps increase the heart rate and build stamina; jogging indoors or outdoors can be a good warmup exercise before a workout, but also helps to elevate the heart rate while burning a moderate number of calories per hour. Jogging can be combined with walking and running for a complete cardiovascular workout.

Jogging

This activity burns approximately
653 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Jogging:

Date:

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