Jumping Jacks - vigorous



Jumping Jacks - vigorous:


Jumping jacks completed at a vigorous pace can be a high calorie-burning activity, and are commonly a part of a circuit training routine. Jumping jacks engage the thighs, glutes, calves and upper body in a repetitive movement that will increase your heart rate in a very short period of time. This activity can be an intensive aerobic exercise.

Jumping Jacks - vigorous

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Jumping Jacks - vigorous:

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