Jumping Rope - slow



Jumping Rope - slow:


Jumping rope at a slow pace is a mild aerobic activity that engages both the upper and lower body. This activity engages the arms, shoulders, abdominals and thighs, and can burn a significant amount of calories in a short period of time.

Jumping Rope - slow

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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