Jumping rope



Jumping rope:


Jumping rope can be undertaken as both a recreational activity or to help increase stamina. Jumping rope conditions the heart and muscles, and can elevate the heart rate to a high level in a very short period of time. Jump roping is often a conditioning activity associated with boxing and marathon training.

Jumping rope

This activity burns approximately
661 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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