Karate



Karate:


Karate can be both a cardiovascular activity or strength-building routine, and involves practicing several different types of movements. Karate may involve grappling with an opponent, twisting, turning, posing and stretching. Karate can be a competitive activity help improve strength, endurance and overall fitness.

Karate

This activity burns approximately
658 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Karate:

Date:

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Distance:        Heart rate: