Kayaking - whitewater



Kayaking - whitewater:


Whitewater kayaking is a high-endurance sport that can help you build strength, endurance and stamina. Kayaking requires upper body strength as you paddle and maintain good form for balance. Rough waters and challenging routes are great ways to challenge all muscle groups and burn hundreds of calories per hour!

Kayaking - whitewater

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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