Kickboxing



Kickboxing:


Kickboxing is a high intensity cardiovascular exercise that involves kicking and punching in a specific sequence in order to beat the opponent. Kickboxing movements can be undertaken solo to improve skill and stamina, and the routines can increase flexibility, endurance and build muscle strength.

Kickboxing

This activity burns approximately
696 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Kickboxing:

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