Laying - carpet (and removing)



Laying - carpet (and removing):


Laying and removing carpet can turn into a mild aerobic activity as you lift, stretch and place various materials. The weight of the carpet and supplies will engage your arms, shoulders and upper body as you complete the project, and the constant movements will also elevate the heart rate.

Laying - carpet (and removing)

This activity burns approximately
296 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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