Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: LIVESTRONGs Tobacco Treaty Chosen in Top 10 Ideas for Change
  • All
  • Members

Lifting - 10-20 lb items, continuously



Lifting - 10-20 lb items, continuously:


Lifting items weighing between 10 and 20 lbs. continuously is a weight-bearing exercise that can burn a significant amount of calories per hour, and can challenge your core muscle groups. Lifting heavy items for extended periods of time may engage the shoulders, back, abdominals and glutes; this activity can also build strength and endurance.

Lifting - 10-20 lb items, continuously

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

 I did this!




TDP members who have logged Lifting - 10-20 lb items, continuously:
Date:

For how many minutes?

Optional:
Distance:        Heart rate: