Linen - changing



Linen - changing:


Changing the linens can be a mild aerobic activity, and may involve sorting, folding and organizing items such as sheets, towels, clothing and other bedding. This activity usually engages the arms, shoulders and back muscles as you sort each item and prepare it for the bed or storage cabinet. This is a household chore that may also increase the heart rate.

Linen - changing

This activity burns approximately
164 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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