Loading - car (and unloading)



Loading - car (and unloading):


Loading and unloading a car can be a mild to moderate aerobic activity; the weight of the objects you are lifting and carrying serve as resistance, and challenge your shoulders, back, abdominals and arm muscles as you balance each item. Heavier objects such as groceries, bags of clothing or even small children require more energy and will burn more calories.

Loading - car (and unloading)

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Loading - car (and unloading):

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